🕥 20 minutes

A quick, no-pressure chat to explore your needs and goals. In this 20-minute video call, we’ll talk about what brings you to yoga—whether it’s sensory support for neurodivergence, gentle relief for chronic pain, emotional regulation, stress reduction, or simply wanting a calmer practice.

I’ll share a bit about how my personalized, sensory-friendly sessions work, answer your questions, and we’ll both decide if MoodMellow Yoga can support you (or your child) effectively.

🕚 45 minutes.    $60.00

Private, gentle yoga sessions designed with your unique sensory needs and comfort in mind—no matter your age. We create a calm, predictable space with dimmable lighting, minimal noise, soft props, and full choice in participation. Slow, supported movements, breath awareness, and restorative holds help build body connection, ease overwhelm, improve focus, and support emotional regulation. Perfect for autism, ADHD, sensory sensitivities, or anyone who thrives in a quiet, adaptable setting. Sessions are fully customized—come as you are, move at your pace.

Book this service after consultation!

🕒 45 minutes. $60.00

Experience gentle, supportive yoga designed specifically for you. In these private sessions, we create a customized plan based on your unique pain patterns, mobility, and goals—using slow movements, breath-work, restorative poses, and plenty of props (bolsters, blankets, blocks) for full comfort and safety.

This approach helps ease chronic pain (back, neck, arthritis, fibromyalgia, and more) by reducing tension, improving flexibility and posture, calming the nervous system, and building tools for long-term relief and better daily function. No prior experience needed—sessions are adapted to your energy level and limitations. Move at your own pace in a calm, judgment-free space.

Book this service after consultation!

🕒.45 minutes   $40.00

In this welcoming, low-pressure class, we focus on slow, intentional movement, breath awareness, and deep relaxation. Poses are accessible and adaptable—many can be done seated or with full support—so everyone can participate comfortably, regardless of age, mobility, or experience level.

Benefits include:

• Gentle stretching to improve flexibility and ease tightness

• Tools to calm the nervous system and reduce everyday stress or overwhelm

• Improved body awareness, focus, and emotional balance

• A quiet, predictable environment that supports sensory needs and self-regulation

Whether you’re new to yoga, navigating sensory sensitivities, recovering from stress, or simply craving a peaceful pause, this class is created with kindness and inclusivity in mind. Props are provided, modifications are encouraged, and there is no judgment—only gentle support.